I finally had a good trip to the gym and got a good workout in. It definitely showed me that I am out of shape though. My warm-up turned into the first part of my workout. Hopefully it won't take me too long to get caught up to where I am feeling better about it. I never get on a scale except at the gym, and since I haven't been there for a while, I didn't know how much I weighed. Well, I have gained 5 pounds since I last checked. That might have something to do with why I am out of shape!!
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